Developing Psychic Ability -
Opening the third Eye (3rd eye)

Benefits of opening the 3rd eye chakra
Opens the Third Eye Chakra, building intuition and insight.
Builds mental fortitude, mental focus and willpower.
Calms the mind and bestows inner peace and silence.
Promotes and enhances Psychic Powers.
Improves the visual system.
Improves the respiratory system.
Meditation for opening the third (3rd) Eye Chakra. (requires patience and practice)
Sit up on your heels (kneeling), raise your arms straight out to the sides and have your hands bent at the wrist pointing outwards. If rock pose is difficult for you, you may also sit in sukh asana (simple cross legged) or even on a chair for this meditation if you like.
Focus all your attention on the centre of your forehead, right between the eyebrows. You may feel a slight pressure, or other such sensation building there as you practice this meditation.
Start to inhale in sixteen parts and exhale in sixteen parts. This means that sixteen tiny sniffs will be used to make one inhalation and sixteen tiny sniffs will be used to make the following exhalation. Continue this breathing pattern for the duration of the meditation. If sixteen sniffs is too many, start with eight and build up from there.
With every sniff visualize a tiny silver hammer tapping the centre of the forehead. So 16 taps during the inhalation and 16 taps during the exhalation.
Start with 1 minute, build up to 3 and then onto 11 minutes. From there you may push further if you like, building up to 31 minutes.

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